2 hour group sessions
30€ per person/session

Currently there are three different 2 hour group sessons:-

Mindfulness for the release of stress and anxiety -
Mindfulness teaching techniques delivered in a way that helps you to release unresolved issues in order to achieve equanimity and peace.  

Mindfulness for Illness and Loss -
Helping you place ilness into perspective, assisting you to accept illness and learn to live around it, in order to have a more meaningful life.
 
Teenage Therapeutic Art (21 day challenge) -
Uses a variety of art media to identfy and take action on life changes, thoughts and behaviours leading to healthier patterns of thinking and behaviours.

Please note: that as these normally take place in the woodland and yurt area appropriate clothing and footwear is recommended.

1-to-1 hypnotherapy
30€ per hour

Hypnotherapy combines hypnosis either with suggestions or analytical techniques to help resolve any emotional issues that may be having a negative effect on your life in some way.

Some of the more popular issues:
 -Anxiety/Stress,
- Depression,
- Weight loss,
- Giving up Habits,
- Pain Relief,
- IBS,
- Phobias,
-Self Esteem.

Childrens and Young persons issues: such as Bullying, Eating Disorders, Anxiety and Self Esteem.

This is by no means the complete list as there are literally hundreds of issues we have dealt with over the years, so please feel free to ask if your problem is not listed here, we are always happy to help and advise. 
 

Group Hypnotherapy 
85€ per person/day

Have you ever wondered what happiness is?

Happiness is not achieved by the conscious pursuit of happiness, it is generally the by-product of other activities
Aldous Huxley

Included in the price of the full day is:

- therapy, seminar and relaxation sessions,
- lunch and afternoon tea.

As a group we will look at how we eat, how we walk, how we sit, how we breath and how we think?

We will work with you to re-programme your mind to start the process of thinking positively, using Mindfulness Cognitive Behavioural Therapy.. 

if we can realign our minds we can then control our body.

Have you ever thought about a life where your well-being takes priority over everything else? if the answer is Yes then we can help you work towards achieving this.

We offer 1 day group session
 (8 hours) including lunch.
 Working with you on Weight Management and Mindfulness